Calm Down Menu Worksheets – Emotional Regulation Activities for Kids (68 Pages, PDF A4)

Bring calm and focus into your classroom or home with these fun and educational Calm Down Menu Worksheets! 🌟 This engaging resource is designed to help children recognize emotions, practice patience, build self-control, and develop positive coping strategies in a playful yet effective way.

Inside this pack, you’ll find 68 printable A4 pages divided into 3 structured parts:

• Part 1 – Calm Down Choices (20 pages): Helps children recognize their feelings, build self-awareness, practice self-control, and explore healthy strategies for managing stress.

• Part 2 – Calm, Focus, Patience Practice (20 pages): Activities that encourage focus, hand control, patience, and step-by-step calm thinking, helping kids stay relaxed and concentrate better.

• Part 3 – Match Actions to Feelings (20 pages): Matching games that guide children to connect emotions with appropriate actions, strengthening emotional regulation and problem-solving skills.

✨ Suitable for Grades K–3 (Ages 4–9), these worksheets are perfect for teachers, parents, homeschoolers, therapists, and counselors who want to promote calm, focus, and resilience in children.

✨ Ideal for use in classrooms, calm corners, therapy sessions, and at home to support social-emotional learning (SEL).

✨ Easy-to-print PDF A4 format, ready for immediate use.

By practicing with these worksheets, children will:

• Improve emotional awareness and self-understanding

• Strengthen patience and focus

• Learn healthy stress management strategies

• Build confidence in self-regulation and problem-solving

• Develop a calm mindset for everyday challenges